Tekla Back. vegan keto

Tekla is a nutrition nerd hungry for positive change. She is building KEHO, a real food savory snack business, that is plant powered and keto to make positive change easy! Shhh, KEHO is on a secret mission to (ob)literate obesity.

Tekla was a senior executive at PepsiCo; America’s largest Food & Beverage company and the second largest globally. Her work focused on transforming the portfolio to healthier products. She started a new Consumer Strategy group in North American Beverages, then headed up Marketing of the $1bn Americas Waters category and finally headed up Corporate Strategy globally. She represented PepsiCo strategy at the World Economic Forum and the Clinton Global Initiative. Previously, Tekla spent a decade with McKinsey & Co, where she focused in grocery retail. She has a doctorate in Physics from Oxford and an associate degree in Fashion Design from FIT. She is originally from Finland, grew up in the UK and has made New York her home.

  Premium conference: Tekla Back - SD 2022: Keto Minus The Meat

https://www.lowcarbusa.org/videos/premium-event-videos/2022-sd-videos/

  Degree qualified Clinical Nutritionist using scientifically-based nutritional lifestyle medicine. I have a special interest in Women’s Health and I take the time to help discover the root cause of your ongoing health issues, not just treat the symptoms, so you can become the healthiest, happiest version of you.

I know what it feels like to be overwhelmed exhausted and just feeling “not right”! You consult numerous doctor’s and specialists who never have the time to get to the bottom of what is causing your health issues. You’re told “The tests are normal”… You hear people saying “It’s just getting older” or “This is how you feel as you age, just get on with it”. They just don’t get it! I do “GET IT”, I know this is not what you should feel like for the rest of your life, I have the knowledge, time and focus to see through all the test results, the symptoms, the emotions, the history and put it all together.

The office is conveniently located in Ashgrove (Brisbane - Queensland). Can’t make it into the office, live interstate or outside of Australia? No worries - appointments are available via Telehealth, so wherever you are, you can still access heath care that’s right for you!

  Watch more: She Simply Impacts Renee Bailey Expert Contributor Interview Health and Nutrition https://www.youtube.com/watch?v=BTfTYMwM5as

youtube.com/@reneebailey1224

instagram.com/reneenutrition/

facebook.com/renee.bibaibia

  Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.

Recently Dr. Baker co-founded Revero, a company that uses artificial intelligence to assess people’s dietary needs and assign an optimal meat-centered diet. 

If you follow Dr. Baker on social media or are new to the carnivore lifestyle, you may be wondering what the Shawn Baker carnivore diet is all about. Read more.

Dr. Shawn Baker - Podcast channel youtube.com/@DrShawnBakerPodcast

  I’m Dr Erin Louise Bellamy, a Metabolic Mental Health practitioner and researcher. I have a PhD in Psychology, specialising in Ketogenic Diets & Depression from the University of East London. I also have an MSc in Psychiatric Research from the Institute of Psychiatry at King’s College London. I am a Chartered Psychologist, an Associate Fellow of the British Psychological Society and an accredited member of the Society of Metabolic Health Practitioners.

For the past ten years, I have been working with people across all stages of mental illness and recovery both through in-patient units and remotely online. Over the past seven years, I have helped hundreds of people use Ketogenic Metabolic Therapy to address a range of physical and mental health issues, including obesity, insulin resistance, food addiction, depression, and bipolar disorder. What do each of these illnesses have in common? I believe they are all metabolic illnesses of the body and brain.

My aim is to help people improve both their mental and physical health. I achieve this by providing education and support to initiate Ketogenic Metabolic Therapy through therapeutic carbohydrate restriction in a way that is simple and can be sustained as a lifestyle. Working with people of all ages and cultures has equipped me with the skills to support individuals on their journey to better health.  ​

Continue reading…..

  Watch more: Low Carb & Fasting for Mental Health Disorders https://www.youtube.com/watch?v=vcK4sg-n-S8

Dr Erin Bellamy & Graham Phillips: How nutrition is affecting our mental health? https://www.youtube.com/watch?v=4D43BlqCG18

Article: Can a Keto Diet Help People Suffering from Depression? https://www.metabolicmind.org/blog/can-a-keto-diet-help-people-suffering-from-depression

Research: Understanding the experiences of ketogenic metabolic therapy for people living with varying levels of depressive symptoms: a thematic analysis 

The Impact of the Ketogenic Diet on Depression and Psychological Wellbeing: A Randomised Controlled Trial with Integrated Qualitative Analysis 

instagram.com/erinlouisebellamy/

x.com/erinlbellamy

Dr. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specialising in forage management and utilisation, minoring in ruminant nutrition. He was the forage extension specialist at Oregon State University from 1986 to 1992.

Peter is an advocate for ruminant animal agriculture and the essential role of animal sourced foods in the human diet. He strives to build bridges between producers, consumers, and researchers across a wide variety of scientific disciplines – increasing awareness of metabolic health and ruminant animal agriculture’s essential role in social, economic and ecological sustainability. Peter has spoken at many different events in the US and internationally. He blogs and posts to Facebook at “Grass Based Health” and on Twitter and Instagram at @GrassBased.

  Watch more: KetoCon 2018 Peter Ballerstedt "Ruminant Reality Check"

https://www.youtube.com/watch?v=9t_axkQ8IcQ

Dr Peter Ballerstedt https://www.youtube.com/watch?v=65Dmc2UP6Nc

Peter‘s YouTube channel https://www.youtube.com/@Don_Pedro-SodFather

Premium conference: Peter Ballerstedt : When is 'Protein' NOT Protein? – San Diego 2021 

https://www.lowcarbusa.org/videos/premium-event-videos/virtual-boca-2021-livestream/

  Dr. Shamistra Barathan has over 20 years of experience as a general practitioner and has specialised in nutritional, lifestyle, and environmental medicine for the last 10 years. She completed the Fellowship with the Australasian College of Nutritional and Environmental Medicine (ACNEM), and also holds the Fellowship with the Royal Australian College of General Practitioners.

In 2021 she held the Vice President position at ACNEM. She graduated from Imperial College School of Medicine in London in 2000 and worked in the United Kingdom and New Zealand before settling in Melbourne in 2011.

Dr. Shami founded and runs her private Integrative medical clinic in Melbourne. She has a special interest in gut health and has helped many patients with Irritable Bowel Syndrome (IBS), bloating, and constipation. A holistic approach is key to successfully treating bowel symptoms. She highly recommends the Nerva app to address the mind-gut connection. She also advocates lifestyle and dietary changes.

Watch more: How Stress Affects the Body - with Dr Shamistra Barathan https://www.youtube.com/watch?v=j6q_vxvdEaE

Dr. Shamistra Barathan’s YouTube channel youtube.com/@dr.shamistrabarathan138

  I specialise in transforming the lives of high-performing individuals aged 40 to 60. If your demanding schedule has pushed your health to the back burner, leading to unhealthy habits, I’m here to help you turn that around. 

My unique programmes are meticulously crafted to help you shed excess weight, sharpen your brain function, and boost your productivity. They are designed to make you feel as dynamic in your health as you are in your business, offering a transformative experience that sets you apart from the rest.

With an extensive background spanning over 35 years, I've honed my skills and knowledge in health coaching and motivational speaking. I've developed and facilitated training and workshops for a diverse range of organisations and companies, both domestically and internationally, earning a reputation for delivering results.

A bit more about me:

- Certified Health Coach

- Holder of qualifications in Cognitive Behavioural Therapy

- Proficient in the neuroscience underpinning habits and behaviors

- Author of several books on mindset and proactive action

- Dynamic workshop facilitator

- Motivational keynote speaker

Learn more about Ken.

  Watch more on Ken’s YouTube channel ‘Mr SugarDrop’ youtube.com/@MrSugarDrop

instagram.com/kenmbarnes/ 

  Vic Basmadjian is a certified LCHF/Wellness/Health Coach who has overcome a lifelong battle with obesity. He lost 100 pounds by adopting a keto lifestyle and now shares his knowledge and experiences with others. Vic is passionate about coaching and helping others achieve their health and wellness goals. He frequently shares meal ideas and recipes on social media, emphasizing the importance of hitting protein targets and maintaining muscle mass. Vic also attends symposiums and events related to metabolic health. He recently launched vicsmix.ca, a website dedicated to providing resources and support for those following a ketogenic lifestyle. Vic believes in the power of healthy metabolic markers and encourages others to prioritize their well-being.

x.com/lowcarbbeast

Watch more:  Meet: Vic Basmadjian https://www.youtube.com/watch?v=vYi2LSaeEoo 

Jan, Dave and Matt Baszucki share their family’s story of recovery from mental illness aided by a ketogenic metabolic therapy with 100 years of evidence in epilepsy. Experts in the emerging fields of metabolic psychiatry and metabolic neuroscience discuss new approaches to understanding and treating mental disorders.

Metabolic Mind is a nonprofit initiative of Baszucki Group transforming the study and treatment of mental disorders by exploring the connection between metabolism and brain health. It leverages the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.

Watch more: What You Need to Know BEFORE Starting a KETO DIET for Mental Health https://www.youtube.com/watch?v=Hja4VURshKA

Follow the Metabolic Mind‘s YouTube channel: https://www.youtube.com/@metabolicmind 

Research: Baszucki Brain Research Fund Backs First Clinical Pilot Trials of Ketogenic Metabolic Interventions for Mental Health Conditions in Nearly 60 Years 

  Jan acts as president of Baszucki Group. A former Silicon Valley fintech marketing executive, Jan is a writer, parent, mental health advocate and aspiring citizen scientist. She is the author of the national bestselling debut novel, A Small Indiscretion, which was a San Francisco Chronicle recommended book of 2015. Her essays have appeared in publications like The New York Times, The Wall Street Journal and Writer’s Digest, and her short fiction has received numerous awards, including an O. Henry Prize for her first published story. 

Jan holds an undergraduate degree from Stanford, and an MFA from San Francisco State University. She is currently at work on a memoir about her son’s recovery from bipolar disorder with a 100-year-old metabolic treatment for epilepsy. Continue reading...

  Watch more: How To Talk to Your Doctor About Keto for Mental Health – Part 1 of 2

https://www.youtube.com/watch?v=uZhZvNqV4G4

 Research: Baszucki Brain Research Fund Backs First Clinical Pilot Trials of Ketogenic Metabolic Interventions for Mental Health Conditions in Nearly 60 Years https://www.prnewswire.com/news-releases/baszucki-brain-research-fund-backs-first-clinical-pilot-trials-of-ketogenic-metabolic-interventions-for-mental-health-conditions-in-nearly-60-years-301587852.html 

  My name is Dr. Michael Bazlinton. I am the father of two great kids and 43 years old. I am married to the amazingly talented Mrs. B. I qualified as an NHS GP in 2006 gaining the MRCGP in 2007. The past 10 years has been a rollercoaster ride; huge challenges and great privileges as people share their most vulnerable selves.

However, in September 2017 the time came to reduce my NHS commitments and start to look for other avenues; to avoid personal burnout and find a new passion for helping others with their own challenges. The idea of the bodymapping clinic was born; not private GP as I still believe what I do in the NHS can’t be replaced like for like; I still have a lot to give there.

What I want to create is a wellness service; to engage with those who want to avoid ill health, to reach out to those who feel they are slipping into ill health despite their best efforts. A wellness service that does not call upon drugs and quick fixes but instead turns to an individualised and personalized understanding of ourselves and the world we find ourselves in.

I believe this requires a better understanding of sleep, rest, nutrition, the microbiome, stress, exercise and physical movement

So how should we do health and wellness better? I believe that it requires us to take a measure of ourselves; to take stock of our life’s path to date, and then to map out a better way forward. I believe deep down that we all hope to be better versions of ourselves and yet recognise that we can not do this alone; nor should we try. I want to be a better guide and fellow traveler on other people’s journeys.

So please reach out and sign up for my free webinars so I can keep you updated on what I am doing and the services I am offering. Sign up via the website.

  Watch more: Follow Rob’s Story as he attempts to engage with his health, going on a journey to improve or even reverse his Type 2 diabetes with the help of his family, under the watchful eye of Dr Michael Bazlinton. 

FIXING US Rob's Story - Episode 1 https://www.youtube.com/watch?v=zR3kOknmRvw

FIXING US Rob’s Story - Episode 2 https://www.youtube.com/watch?v=imUA2TBwe-A

FIXING US: Rob’s Story - Episode 3 https://www.youtube.com/watch?v=O1hpxJugXms&t=52s

Michael Bazlinton’s YouTube channel youtube.com/@michaelbazlinton6132

  Neseret Bemient has 17 years experience as a Psych RN. She creates videos on navigating the current mental health system without losing your sanity, and how to nurture your brain and body with metabolic therapies including the ketogenic diet for optimal brain functioning. Neseret believes in a holistic, comprehensive approach to health and wellness, and that there's no one size fit all approach that works for everyone.

"17 years as a Psych Nurse. 

13 years as a Psych Patient. 

I cringe when I look back. 

It's a miracle I'm alive. 

Metabolic therapies and ketogenic diet gave me my life back. 

Don't give up. 

There is HOPE"...

Read more

  Watch more: Can your diet heal your brain? 

https://www.youtube.com/watch?v=vzAtRAh0MW8

Neseret Bemient’s YouTube channel https://www.youtube.com/@NeseretBemient

https://x.com/JourneyofHope4U

 Since graduating from chiropractic school, most people call me Dr. Berg—officially, Dr. Eric Berg, DC, or just The Knowledge Doc.

My main passion has been and continues to be teaching people about health-related topics, including Healthy Keto® and intermittent fasting as a basic long-term eating plan.

I love dissecting complex health problems, breaking them down so they are easy to understand, and connecting symptoms to a real cause.

I also wrote the Amazon Best Seller, The Healthy Keto Plan. 

In my 30 years of practice in Alexandria, Virginia, I had the opportunity to personally work with over 40,000 people using natural methods, nutrition, and the healthy version of the ketogenic diet (Healthy Keto®).

My clients have included senior officials in the U.S. Government, medical doctors, actors, high-level executives of prominent corporations, scientists, professors, engineers, as well as nurses, stay-at-home moms, and high school students.

People from all walks of life and from all over the world visited me. I also devotedly did my in-house seminars several times a week, including external seminars in Governmental agencies, including the Library of Congress, Federal Communication Commission, National Institute of Science, FBI, and many others. Continue reading...

  Watch more: Dr. Eric Berg - Founder and CEO, Dr. Berg Nutritionals, Inc | Life Changing Health Hacks https://www.youtube.com/watch?v=bcyO929xAGY

Why You Can't SLEEP! Simple Fix https://www.youtube.com/watch?v=pf_z1OSYxmk

The Truth about Fasting: How It Works https://www.youtube.com/watch?v=350bk9Ph3ak

Follow Dr. Berg’s YouTube channel https://www.youtube.com/@Drberg

  Premium conference:  Eric Berg - Is keto backed up by science or not? – Boca 2024 

https://www.lowcarbusa.org/videos/premium-event-videos/2024-boca-videos/

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting well doesn’t require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!”

She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is an international speaker on low-carb and ketogenic nutrition, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. Continue reading 

  Watch more: What is a "High Protein Diet"? (And Why You Should Stop Being Afraid of Them.) 

https://www.youtube.com/watch?v=_2aViIhjmz4

Low-Carb Secrets — Amy Berger https://www.youtube.com/watch?v=8ZnQ_D0qEZ8

YouTube channel ‘Amy Berger - Keto Without the Crazy’ https://www.youtube.com/@amyberger-ketowithoutthecrazy

Premium conference: SD 2022: Ketogenic Therapies for Neurological & Neurodegenerative Disorders https://www.lowcarbusa.org/videos/premium-event-videos/2022-sd-videos/

  In addition to being a respected clinical psychiatrist for more than 20 years, Dr. Matt Bernstein is Accord’s chief executive officer and an important voice in the emerging field of metabolic psychiatry. After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA.

Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program. Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches. In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.

  Watch more: Psychiatrist Transforms His Practice with Keto and Metabolic Treatments https://www.youtube.com/watch?v=oA6KaqJhVDY

Treating Weight Gain From Psychiatric Medications with Dr Matt Bernstein https://www.youtube.com/watch?v=UF9bWXoenbg

  Dr Richard Bernstein broke new ground in the management of type 1 diabetes when he discovered that keeping excellent control of blood glucose levels – through combining a low carb diet with insulin therapy – could make diabetic complications go away.

‘An ordinary diabetic’

Bernstein was diagnosed with type 1 diabetes in 1946 at the age of 12. In his book Diabetes Solution, he referred to himself as “an ordinary diabetic”, but by the time he turned 30, he was questioning the advice given by the American Diabetes Association (ADA) guidelines.

In 1969, Bernstein was able to obtain one of the first blood glucose meters , which was originally intended for hospital staff to distinguish a diabetes patient from someone who had been drinking heavily.

Bernstein began testing his blood sugar multiple times a day, and started conducting his own research. He found he could normalise his levels through diet, exercise and medication. Within a year, he had refined his insulin dosages to the point that his blood sugar levels were within a normal range for most of the day. Continue reading

  Watch more: Session 1. Introduction.- Dr. Bernstein's Diabetes University 

https://www.youtube.com/watch?v=WFNGdKSXx64

19 Facts Your Doctor May Not Know! https://www.youtube.com/watch?v=UHLFP71Oi3Y

Dr. Bernstein’s YouTube channel https://www.youtube.com/@amyberger-ketowithoutthecrazy

  Dr. Ken Berry is a family physician, speaker and author based near Nashville, Tennessee, U.S.

Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996. He then received his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.

Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and has been awarded the degree of Fellow, by the American Academy of Family Physicians. Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to write on both acute and chronic diseases.

More and more, Dr. Berry has focused on the chronic diseases caused by the Standard American Diet and Lifestyle,and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. Read more.

  Watch more: I Was WRONG About Veggies (Plant Problems) 2024 https://www.youtube.com/watch?v=xYRUCx7Bj08

Dr Berry’s YouTube channel: youtube.com/@KenDBerryMD

Premium conference: Ken Berry - Boca 2022: How to predict Type 2 Diabetes 10 years before it happens https://www.lowcarbusa.org/videos/premium-event-videos/2022-boca-vdeos/ 

  Dr. Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings. Continue reading...

  Watch more: FFT 06 D1 Benjamin Bikman - Mitochondrial biology: 

https://vimeo.com/manage/videos/906789436

FMH 06 Benjamin Bikman - Beyond CVD mechanisms linking hyperinsulinaemia to (most) NCDs: 

https://vimeo.com/manage/videos/906760686

 How insulin resistance interacts with metabolic health #PHC2023 https://www.youtube.com/watch?v=KIk-uyGWnmY 

Fatty Liver Disease with Dr. Ben Bikman
https://www.youtube.com/watch?v=6jy6LgKg5Hw

Benjamin Bikman’s YouTube channel ‘Insulin IQ’ https://www.youtube.com/@insuliniq

  Published Research: β-Hydroxybutyrate Elicits Favorable Mitochondrial Changes in Skeletal Muscle: https://pubmed.ncbi.nlm.nih.gov/30071599/ 

Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet: https://pubmed.ncbi.nlm.nih.gov/35938780/ 

Alzheimer's disease alters oligodendrocytic glycolytic and ketolytic gene expression: 

https://pubmed.ncbi.nlm.nih.gov/33650792/ 

Plausible Roles for RAGE* in Conditions Exacerbated by Direct and Indirect (Secondhand) Smoke Exposure: https://pubmed.ncbi.nlm.nih.gov/28304347/

*RAGE = Receptor for Advanced Glycation End-products

A complete list of Dr Bikman's research papers can be found here: 

https://cell.byu.edu/directory/benjamin-bikman