I am a classically trained musician studying at The Juilliard School who is passionate about sharing my vegan to carnivore story.
Subscribe to follow along my journey of improving my autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy with animal foods alone.
Come join my private carnivore community.
Follow Steak and Butter Gal: youtube.com/@SteakandButterGal
Facebook: facebook.com/thesteakandbuttergal/
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Dr Deepa Mahananda graduated from Western Sydney University Medical School in 2012 and completed her junior medical officer training at Concord, Canterbury and Broken Hill hospitals. Her postgraduate qualifications include the Fellowship of the College of General Practitioners, Diploma in Child Health (University of Sydney) and she is a Board-Certified Ketogenic Nutrition Specialist through the American Nutrition Association. Deepa is passionate about teaching and is a Conjoint Lecturer with Western Sydney University.
She currently co-directs and works full time at Sydney Low Carb Specialists, using low carbohydrate nutrition and ketogenic therapies to address the root causes of chronic disease, especially in womens’, childrens’ and adolescent health.
She is the chairperson of the Australasian Metabolic Health Society, a not-for-profit organisation for health professionals that was founded in July 2023.
Watch more: 7 things all women should know about type 2 diabetes https://www.youtube.com/watch?v=bgu30x9tKgs
Dr. Deepa Mahananda - 'Preconception & prenatal health: Low Carb Diets as an option' https://www.youtube.com/watch?v=1qrqSgsnTaI
Dr Aseem Malhotra is a highly esteemed, award-winning consultant cardiologist based at at the HUM2N Clinic, London. He is a globally regarded specialist when it comes to diagnosing, preventing, and managing heart disease. His areas of expertise include evidence based medicine, collaborative shared decision-making with patients, obesity, coronary artery disease, preventive cardiology, as well as angina. Dr Malhotra graduated with a degree in medicine from the University of Edinburgh in 2001.
Quite frankly, Dr Malhotra has been nothing short of a medical game changer throughout his career as a leading cardiologist in the UK, having impressively enlisted major celebrities such as world-famous chef Jamie Oliver and British football icon Steven Gerrard in his attempt to introduce significant improvements in school food being offered across the country. The inspirational doctor has also established himself as one of the world's most influential campaigning doctors with regards to medical issues such as obesity, heart disease and overall population health. His main topic of research over the years has been shifting the understanding of true causes of heart disease and how potentially reverse it.
Dr Malhotra was shortlisted in the Sunday Times Debrett's list as one of the most influential individuals in the UK in the fields of science and medicine, a list which also had the iconic Professor Stephen Hawking shortlisted. Incredibly, his altmetric total score (an overall measure of impact and reach) relating to the number of medical journal publications had reached over 10,000 by 2013, one of the highest global scores for any doctor worldwide during this specific period of time.
Dr Malhotra has been a regular expert health commentator for main British print and broadcast media, most notably his role as newspaper reviewer for none other than Sky News. He has also written a whole host of health-related publications for various media giants, such as The Guardian, The Daily Telegraph, and BBC online but to mention a few.
Watch more: Dr Malhotra some big questions https://www.youtube.com/watch?v=_J1Tr90dFuQ
Dr Aseem Malhotra on Statin Effectiveness https://www.youtube.com/watch?v=5e7luO4E1vA
Sugar, Statins and Heart Health https://www.youtube.com/watch?v=p-p0drGNesc
The True Cause of Heart Disease: A Conversation with Dr. Aseem Malhotra https://www.youtube.com/watch?v=7rXVcSSDbb0
The Biggest Pandemic Scam - Dr. Aseem Malhotra | Real Talk With Zuby Ep. 251
Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, Adamo Bioscience. The vision of her company is to demonstrate that love is measurable, modifiable, and a key factor in healing. She is pioneering a new sex therapy program and envisions a future where psychedelic assisted sex therapy is a pathway to resolve sexual dysfunction, strengthen relationship bonds, and improve sexual health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.
Watch more: Dr. Molly Maloof - Glucose Monitoring, Mitochondrial Stress, & Mental Health https://www.youtube.com/watch?v=cCOuXQ1RZV0
Biohacking for Women: How to Capture Your ‘Spark Factor’ | Molly Maloof, MD | 1016 | Dave Asprey https://www.youtube.com/watch?v=m9MkjHmQEfI
Underrated biohacking tools for women: Molly Maloof, M.D. | mbg Podcast
Before discovering the ketogenic lifestyle, I struggled with weight and major depression.
I want you to imagine this. As if that you’re 30 lbs overweight.. you have a chronic anxiety.. You get the worst panic attacks.. You go to therapy once a week because you don’t understand what’s going on and neither does the people around you. It was determined to be major depression. Fear is taking over your life.. It starts to affect your Career.. it affects your relationships around you.. Your girlfriend at the time was strong.. but it’s start to take a toll on them too. It’s starting to feel like you were just stuck in this dark place of constant Fear. Life is starting to feel like it has no meaning.
That was me a few years ago.. Until I fought for what I want and ultimately when I adapted a ketogenic Lifestyle everything lifted. Energy, mood, it’s like a light bulb had just turned on.
I AM HERE NOW TO HELP YOU DO JUST THAT!
Watch more: Coffee and Ketones with Podcast Host Lorenz Manaig on Boundless Body radio! https://www.youtube.com/watch?v=_e3ofhIdFb8
Lorenz Manaig’s YouTube channel https://www.youtube.com/@lorenzmanaig
Carnivore Coach Lorenz https://www.youtube.com/@ketocoachlorenz
Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia. She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life.
Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection.
Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them.
But she got kick back, Helen’s clients told her that going grain free was hard – their were time poor and found themselves falling off the wagon. People found it hard to go without pizza, bread, cookies and lollies. So Helen offered to create a range of Primal Alternatives to the foods people love to make going grain free easy.
Helen was told that her products were life changing and she felt compelled to get the range to the whole of Australia but the thought of factories didn’t light her up and besides – she didn’t have any capital.
Helen was inspired to share her successful baking business so that other women with a passion for clean living could start their own home business, doing what they love and make a difference in their community.
The Primalista Baking Licence launched on Boxing Day 2016 and to date over 140 incredible women have said yes to this opportunity. Primal Alternative now has an online store and over 250 stockists across Australia, the UK, New Zealand and the US.
Watch more: Primal Alternative Summit: Helen Marshall, Primal Alternative - What Options Are Out There? https://www.youtube.com/watch?v=gpnzMCVro3I&t=7s
YouTube Channel youtube.com/@primalalternative
instagram.com/primalalternative/
facebook.com/primalalternative
Podcast: Primal Alternative Podcast
I'm a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy and Occupational Health.
I have significant expertise in medical nutrition therapy, especially with respect to low carb, ketogenic, paleolithic and carnivore diets. I regularly lecture on nutrition both in Australia and internationally. Various conditions for which I believe there to be compelling evidence for nutritional interventions include diabetes, dementia, concussion and many autoimmune conditions.
As a sports medicine physician (which required a further 4 years of study after medical school, internship and residency), I also consult with many athletes and act as a consultant for professional sports teams. Additionally, I have a strong academic interest and expertise in chronic pain, especially that related to neck or lower back issues.
I respect that 'doctor' in Latin derives from 'teacher' and, educate my patients on the science regarding their treatment options. This allows them to make appropriately informed decisions regarding their care. Further, where possible, my holistic approach focuses on lifestyle management first, and pharmaceuticals second.
Watch more: Dr. Paul Mason - 'Fixing Medicine'
https://www.youtube.com/watch?v=gDq3HHExpnY
What causes the keto flu and what to do about it - Dr Paul Mason
https://www.youtube.com/watch?v=62SlSjFQdDE
Dr. Paul Mason - 'Evidence based keto: How to lose weight and reverse diabetes'
https://www.youtube.com/watch?v=LRHir1k9jmE
Dr. Paul Mason - 'The 5 Minute Vitamin D Talk'
https://www.youtube.com/watch?v=NVqNO8rgYKk
Dr. Paul Mason - 'The truth about statins' https://www.youtube.com/watch?v=Odvt4EaGPLw
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Watch more: Hormone Replacement Therapy (HRT) for Perimenopausal Women with Karen Martel | EP 605 https://www.youtube.com/watch?v=VOJsK3qxMLM
How Estrogen & Progesterone Levels affect Insulin Sensitivity with Karen Martel
https://www.youtube.com/watch?v=cbEVy0QfWJM
The Root Causes of Hypothyroidism with Karen Martel & Dr. Amie Hornaman https://www.youtube.com/watch?v=eHN_dirsQMA
YouTube Channel ‘Karen Martel Cert. Hormone Specialist’ @karenmartelhormones
Rachelle is an independent nutritionist and a metabolic health and weight loss specialist. She has a very high success rate with her patient-focused, individualised diet plans, backed by strong scientific evidence. Rachelle has a background in food journalism and is a serious cook. She has a Masters Degree of Human Nutrition from Deakin University, a Bachelor of Nursing, as well as a Bachelor of Management. She is happily married to gastroenterologist, Dr Jonathan Martin, PhD.
Antonio is an Attorney at Law and businessman who worked for the late Dr Robert C. Atkins MD in government relations and appeared on his radio show in the 1990s. Antonio was one of the principal lobbyists and strategists involved in the passage of the Dietary Supplement Health and Education Act of 1994 (DSHEA) and has been involved in health care issues in law and policy throughout his career. He has developed an interest in public health policy.
Back in the 90s Antonio adopted a low carb approach to lose weight for a time but says he then resumed a more moderate diet. It wasn’t until Antonio started to have his own health issues, including Type 2 diabetes and a heart attack, that he realised he needed to intensify his efforts.
Frustrated, he re-read a number of health and medical materials and told his doctors he would not be taking medications for the rest of his life. He also watched the documentary “Cereal Killers” which was a light bulb moment for him.
In July 2014, Antonio told his doctor and cardiologist that he was going on a high fat low carbohydrate diet. While his doctors did not advise against it, they were skeptical and warned him that he would have to have labs done frequently to monitor the impact of the diet.
Watch more: The politics of low-carb advocacy with Antonio Martinez II (Podcast Episode 118)
https://www.youtube.com/watch?v=Lr-MIR2T0kc
Premium conference: Antonio C. Martinez II - The Wild West Of The Keto-LowCarb Marketplace
https://www.lowcarbusa.org/videos/premium-event-videos/2022-sd-videos/
Dr. Masino is the Vernon D. Roosa Professor of Applied Science at Trinity College and a joint appointment in Neuroscience and Psychology. Her research focuses on promoting and restoring brain health, with a particular interest in adenosine, and on the relationship among metabolism, brain activity and behavior. For nearly 100 years a metabolic therapy called a “ketogenic diet” has been used to treat seizures, and recent mechanistic insights - including the role of adenosine – hold translational implications for brain health and diverse disorders.
In addition to her laboratory research Dr. Masino is interested in how public policies can improve brain health. During 2018-2019 she was a Charles Bullard Fellow in Forest Research at Harvard and published the seminal paper on the benefits of proforestation (linked below) for climate change mitigation, biodiversity, and public health. She has also published papers and policies on natural stewardship of forest ecosystems.
"At its best, a liberal arts environment is where students and faculty alike achieve their full potential. Trinity understands that students learn more and retain more when they interact with scholars and teachers who are passionate about what they do and can help students find their own passion. Continue reading
Watch more: Susan Masino - Ketogenic Diet and Brain Health https://www.youtube.com/watch?v=dBCfmZGpZQs
Susan Masino, Ph.D.: Brain Health and Homeostasis: Ketogenic Diet, Autism, and Adenosine https://www.youtube.com/watch?v=bnvR-_TYN4g
Research: https://www.researchgate.net/scientific-contributions/Susan-A-Masino-38407041
Tracey, The Health & Healing Coach, lives in Melbourne, Australia. She is a mum of 5, an author of two books, a global health and life coach and coach mentor, a Nutrition Network lecturer and mentor, a qualified personal trainer, a public speaker, and a podcaster. At 40 she was propelled to change her lifestyle after a fatty liver, prediabetes, and Hashimoto’s diagnosis. She has overcome sugar and processed food dependency, alcohol dependency, and co-dependency to heal her inner world. Now at 51, she has never been leaner, healthier, and full of energy to keep up with her full and thriving life. Tracey shows people how to improve the physical health of their minds and bodies and overcome all the mental barriers to living a flourishing life. Tracey wrote her first book, You Have Today: 100 Insights That Will Change Your Life in 2021, her second book, The Daily Insight Companion in 2023, and in June 2023 she spoke at TEDx Katoomba on Becoming the Navigator of Your Own Life. Continue reading….
Watch more: Transform Your Health with Tracey McBeath: Nutrition, Budget, and Family Life - Ep 28 https://www.youtube.com/watch?v=9keKwP15CKo
Tracey’s YouTube channel Health Heal Thrive youtube.com/@healthhealthrive
instagram.com/tracey.mcbeath.health/
facebook.com/tracey.mcbeath.79
Book: You Have Today: 100 Insights that will change your life
Claire is an experienced Nutritionist practicing in Perth and the South West in Western Australia. She became passionate about Low Carb nutrition following her personal experiences of eliminating her son’s skin conditions with low carb and gut health foods and controlling her daughter’s epilepsy with a real food Ketogenic diet, which she is still thriving on free from all medications. 6 years later
She is an expert in low carb nutrition support for weight loss, diabetes type 2 and mental health, typically delivering local and online low carb support groups at medical practices for effective diabetic and weight loss control. Claire also offers personalised nutrition plans for the management of a variety health conditions.
Claire is Co-Founder of Leafie.org sharing sugar-free and low carb resources and delivering nutrition programmes with schools and communities.
As a Matthews’s Friends keto charity representative and Public Health Collaboration charity representative she is able to offer advice and signpost to resources in the UK and Australia.
Watch more: Claire McDonnell Liu - 'ADHD, Autism & Metabolic Health' https://www.youtube.com/watch?v=6EPhALvKkPY
The YouTube Channel ‘Leafie Health’ youtube.com/@leafiehealth
Jane qualified as a physiotherapist in 1987, gaining a distinction in her exams and winning the Sarah Leeson Memorial Award for the most promising student. After qualifying she worked in the NHS and private practice for 12 years specialising in Neurology and then Orthopaedics before leaving the profession to pursue more entrepreneurial endeavours.
Jane assists individual patients deal with advanced cancer by helping to facilitate integrative therapy programmes, collaborating with the patient and their doctor to include old off patent drug cocktails. There have been many problems with acquiring these drugs for patients, despite the obvious benefits, so it was a massive relief when she discovered the Care Oncology Clinic in 2015 studying an almost identical drug protocol to her own. Since then Jane has found the courage to speak out about her illness in public. She now spends her spare time educating and empowering cancer patients to seek complementary treatments, in particular to research old drugs. She has a growing facebook following on her ‘Jane McLelland Off label drugs for Cancer’ site. She has visited parliament several times to help change legislation with off patent drugs and to influence the Medical Innovation Bill. Read more.
Watch more: How to starve your cancer modulating metabolic pathways | Methabolik Podcast com Jane McLelland https://www.youtube.com/watch?v=6ZzK5L9wFSQ
Healthy Living - January 25, 2022 https://www.youtube.com/watch?v=5Oij71_dLTk
Jane‘s YouTube channel ‘How to Starve Cancer by Jane McLelland’
facebook.com/howtostarvecancer
Book: How to Starve Cancer
My journey with nutrition began in 2015 when my son was diagnosed with Type 1 diabetes. This ignited my passion for driving meaningful change through nutrition and empowering others with T1D to live a quality life fuelled by health.
After completing a Master of Science in Clinical Nutrition, I became a Certified Nutrition Specialist® credentialed by the American Nutrition Association®, and a Licensed Nutritionist (LDN).
With a deep seated desire for spreading a positive message about real, nutrient-dense food and the positive effect it has on diabetes management and improving the quality of life for people living with type 1 diabetes, I launched T1D Nutrition.
I started my practice by creating a program for families that I wished had existed when my own son was first diagnosed.... Continue reading.
Watch more: Beth McNally and Lester Hightower - Parent Perspective https://www.youtube.com/watch?v=tbadzyEICA8
Dr. JoAnn McManamy earned her bachelor’s degree in communication from the University of Connecticut, an MBA in Management, a master’s degree in counseling and psychology, and a Doctorate in Education from the University of Connecticut. Stunningly, JoAnn realized at age 65 that she had forgotten to live.
After a lifetime of emotional eating, she transformed her 280-pound body to a slimmer 150 pounds, improved her health, and has found joy. Dr. JoAnn McManamy is an informed patient and is thrilled to have turned her life around, reversing her type 2 diabetes, arthritis, and retinal bleeding by eating a low-carbohydrate diet.
After a lifetime of overeating, she experienced the realization that led to good decision making which then led to significant weight loss, good health, and a high quality of life. Now retired and about to turn 78 years young, JoAnn has now broken into the 140’s in weight, her cognition and stress have improved, she feels wonderful, and she is ready to live her best life at this point of her life!
Watch more: Life's Best Medicine Episode 83: Dr. JoAnn McManamy https://www.youtube.com/watch?v=MPeVNM7td2s
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